* tauki, ogļhidrāti un olbaltumvielas ir mērītas gramos uz 100 gramiem produkta, holesterīns tiek mērīts miligramos uz 100 gramiem produkta, Kkal un KJ dati ir norādīti uz 100 gramiem produkta
| |
Kkal |
KJ |
olbaltumv. |
ogļhidrāti |
tauki |
holesterīns |
Svars gramos |
| Augļi un ogas |
|
|
|
|
|
|
|
| Āboli |
49 |
205 |
0 |
12 |
0 |
0 |
|
| Āboli, žāvēti |
280 |
1172 |
1 |
65 |
1 |
0 |
|
| Ābolu uzputenis |
78 |
326 |
0 |
19 |
0 |
0 |
|
| Ananāss |
50 |
121 |
1 |
13 |
0 |
0 |
|
| Apelsīni |
41 |
172 |
1 |
9 |
0 |
0 |
|
| Aprikozes |
49 |
205 |
1 |
11 |
0 |
0 |
|
| Aprikozes, žāvētas |
308 |
1289 |
5 |
70 |
0 |
0 |
|
| Arbūzs |
30 |
126 |
1 |
8 |
0 |
0 |
|
| Avenes |
37 |
155 |
1 |
8 |
0 |
0 |
|
| Banāni |
89 |
373 |
1 |
23 |
0 |
0 |
|
| Brūklenes |
41 |
172 |
1 |
10 |
0 |
0 |
|
| Bumbieri |
57 |
238 |
1 |
13 |
0 |
0 |
|
| Citroni |
25 |
105 |
1 |
5 |
0 |
0 |
|
| Dateles, žāvētas |
275 |
1151 |
2 |
65 |
0 |
0 |
|
| Dzērvenes |
46 |
193 |
0 |
12 |
0 |
0 |
|
| Ērkšķogas |
41 |
172 |
1 |
9 |
0 |
0 |
|
| Granātāboli |
68 |
285 |
1 |
17 |
0 |
0 |
|
| Greipfrūti |
33 |
138 |
1 |
7 |
0 |
0 |
|
| Hurma |
70 |
293 |
1 |
19 |
0 |
0 |
|
| Jāņogas |
41 |
172 |
1 |
9 |
0 |
0 |
|
| Kaisles auglis |
97 |
406 |
2 |
23 |
1 |
0 |
|
| Kazenes |
41 |
172 |
1 |
9 |
0 |
0 |
|
| Ķirši, saldie |
57 |
238 |
1 |
13 |
0 |
0 |
|
| Kivi |
53 |
222 |
1 |
12 |
0 |
0 |
|
| Mandarīni |
37 |
155 |
1 |
8 |
0 |
0 |
|
| Mango |
65 |
272 |
1 |
17 |
0 |
0 |
|
| Mellenes |
43 |
180 |
1 |
10 |
0 |
0 |
|
| Melone |
34 |
142 |
1 |
9 |
0 |
0 |
|
| Olīves, marinētas |
134 |
561 |
1 |
0 |
14 |
0 |
|
| Papaja |
33 |
138 |
0 |
8 |
0 |
0 |
|
| Persiki |
45 |
188 |
1 |
10 |
0 |
0 |
|
| Plūmes |
46 |
193 |
1 |
11 |
0 |
0 |
|
| Plūmes, žāvētas |
250 |
1046 |
2 |
59 |
0 |
0 |
|
| Rozīnes |
271 |
1134 |
2 |
64 |
0 |
0 |
|
| Upenes |
53 |
222 |
1 |
12 |
0 |
0 |
|
| Vīģes, žāvētas |
267 |
1117 |
4 |
61 |
0 |
0 |
|
| Vīnogas |
70 |
293 |
1 |
16 |
0 |
0 |
|
| Zemenes |
33 |
138 |
1 |
7 |
0 |
0 |
|
| |
|
|
|
|
|
|
|
| Dārzeņi |
|
|
|
|
|
|
|
| Artišoki |
25 |
105 |
1 |
5 |
0 |
0 |
|
| Avokado |
160 |
670 |
2 |
9 |
15 |
0 |
|
| Baklažāns |
24 |
100 |
1 |
6 |
0 |
0 |
|
| Bambusa asni |
33 |
138 |
3 |
5 |
0 |
0 |
|
| Bietes |
43 |
180 |
2 |
10 |
0 |
0 |
|
| Brokoļi |
29 |
121 |
3 |
4 |
0 |
0 |
|
| Burkāni |
29 |
121 |
1 |
6 |
0 |
0 |
|
| Cigoriņi |
12 |
50 |
1 |
2 |
0 |
0 |
|
| Endīvijas |
12 |
50 |
1 |
2 |
0 |
0 |
|
| Fenheļi |
31 |
130 |
1 |
7 |
0 |
0 |
|
| Gurķis |
15 |
63 |
1 |
4 |
0 |
0 |
|
| Kabači |
16 |
67 |
2 |
2 |
0 |
0 |
|
| Kāļi |
36 |
151 |
1 |
8 |
0 |
0 |
|
| Kāposti |
16 |
67 |
1 |
3 |
0 |
0 |
|
| Kartupeļi |
77 |
322 |
2 |
18 |
0 |
0 |
|
| Ķīniešu kāposti |
12 |
50 |
1 |
2 |
0 |
0 |
|
| Ķiploki |
139 |
581 |
6 |
28 |
0 |
0 |
|
| Ķirbis |
25 |
105 |
1 |
6 |
0 |
0 |
|
| Kolrābji |
21 |
88 |
2 |
3 |
0 |
0 |
|
| Kukurūza |
86 |
360 |
3 |
19 |
1 |
0 |
|
| Mārrutki |
48 |
201 |
1 |
11 |
1 |
0 |
|
| Paprika dzeltenā |
27 |
113 |
1 |
6 |
0 |
0 |
|
| Paprika sarkanā |
31 |
130 |
1 |
6 |
0 |
0 |
|
| Paprika zaļā |
20 |
84 |
1 |
6 |
0 |
0 |
|
| Pētersīļi |
37 |
155 |
3 |
6 |
0 |
0 |
|
| Puravi |
25 |
105 |
2 |
4 |
0 |
0 |
|
| Rabarberi |
18 |
67 |
1 |
3 |
0 |
0 |
|
| Redīsi |
16 |
67 |
1 |
3 |
0 |
0 |
|
| Rožu kāposti |
50 |
209 |
4 |
6 |
1 |
0 |
|
| Salāti |
15 |
63 |
1 |
3 |
0 |
0 |
|
| Sarkanie kāporti |
31 |
130 |
1 |
7 |
0 |
0 |
|
| Savojas kāposti |
21 |
88 |
2 |
3 |
0 |
0 |
|
| Selerija |
25 |
105 |
1 |
5 |
0 |
0 |
|
| Selerijas sakne |
38 |
160 |
1 |
9 |
0 |
0 |
|
| Sīpoli |
41 |
172 |
1 |
9 |
0 |
0 |
|
| Skābēti kāposti |
25 |
105 |
2 |
4 |
0 |
0 |
|
| Sparģeļi |
20 |
84 |
2 |
4 |
0 |
0 |
|
| Spināti |
23 |
98 |
3 |
4 |
0 |
0 |
|
| Tomāti |
16 |
67 |
1 |
3 |
0 |
0 |
|
| Tomātu biezenis |
45 |
188 |
2 |
9 |
0 |
0 |
|
| Tomātu kečups |
107 |
448 |
2 |
24 |
0 |
0 |
|
| Ziedkāposti |
25 |
105 |
2 |
5 |
0 |
0 |
|
| |
|
|
|
|
|
|
|
| Dzērieni alk. |
|
|
|
|
|
|
|
| Alus |
43 |
180 |
0 |
4 |
0 |
0 |
|
| Alus gaišais |
29 |
121 |
0 |
2 |
0 |
0 |
|
| Baltais galda vīns |
82 |
343 |
0 |
3 |
0 |
0 |
|
| Baltais saldais vīns |
160 |
670 |
0 |
14 |
0 |
0 |
|
| Brendijs |
240 |
1004 |
0 |
0 |
0 |
0 |
|
| Degvīns |
231 |
967 |
0 |
0 |
0 |
0 |
|
| Dzirkstošais vīns |
90 |
376 |
0 |
3 |
0 |
0 |
|
| Liķieris |
308 |
1280 |
0 |
32 |
0 |
0 |
|
| Rums |
231 |
967 |
0 |
0 |
0 |
0 |
|
| Šampanietis |
76 |
318 |
0 |
2 |
0 |
0 |
|
| Sarkanvīns |
85 |
356 |
0 |
3 |
0 |
0 |
|
| Vermuts |
122 |
508 |
0 |
6 |
0 |
0 |
|
| Viskijs |
250 |
1047 |
0 |
0 |
0 |
0 |
|
| |
|
|
|
|
|
|
|
| Dzērieni bezalk. |
|
|
|
|
|
|
|
| Ābolu kompots |
85 |
356 |
0 |
24 |
0 |
0 |
|
| Ābolu sula |
38 |
159 |
0.5 |
9 |
0 |
0 |
|
| Ananāsu sula, konservēta |
60 |
251 |
1 |
16 |
0 |
0 |
|
| Apelsīnu sula, konservēta |
42 |
176 |
1 |
10 |
0 |
0 |
|
| Apelsīnu sula, svaigi spiesta |
45 |
188 |
1 |
10 |
0 |
0 |
|
| Aprikožu sula, svaigi spiesta |
56 |
234 |
0.5 |
14 |
0 |
0 |
|
| Biešu sula, svaigi spiesta |
42 |
176 |
1 |
10 |
0 |
0 |
|
| Burkānu sula, svaigi spiesta |
28 |
117 |
1 |
6 |
0 |
0 |
|
| Cidoniju sula |
45 |
188 |
0.5 |
10 |
0 |
0 |
|
| Citronu sula, konservēta |
21 |
87 |
0 |
6 |
0 |
0 |
|
| Citronu sula, svaigi spiesta |
25 |
105 |
0 |
9 |
0 |
0 |
|
| Coca-cola |
44 |
182 |
0 |
12 |
0 |
0 |
|
| Dzeltenā kaisles augļa sula, svaigi spiesta |
60 |
251 |
1 |
14 |
0 |
0 |
|
| Granātābola sula |
64 |
268 |
0 |
14 |
0 |
0 |
|
| Greipfrūtu sula, konservēta |
46 |
193 |
1 |
11 |
0 |
0 |
|
| Greipfrūtu sula, svaigi spiesta |
39 |
163 |
0 |
9 |
0 |
0 |
|
| Jāņogu sula ar cukuru, konservēta |
151 |
632 |
0 |
39 |
0 |
0 |
|
| Jāņogu sula, svaiga |
46 |
193 |
0 |
12 |
0 |
0 |
|
| Kafija |
2 |
9 |
0 |
0 |
0 |
0 |
|
| Kafija (pulveris, 2in1) |
29 |
120 |
0.5 |
3 |
2 |
0 |
|
| Kafija (pulveris, 3in1) |
391 |
1637 |
2 |
74 |
12 |
0 |
|
| Karstā šokolāde (no pulvera) |
111 |
465 |
2 |
23 |
1 |
0 |
|
| Ķiršu sula, svaigi spiesta |
23 |
96 |
0 |
9 |
0 |
0 |
|
| Kvass |
34 |
142 |
0 |
8 |
0 |
0 |
|
| Laima sula, svaigi spiesta |
25 |
105 |
0 |
8 |
0 |
0 |
|
| Mandarīnu sula, svaigi spiesta |
43 |
180 |
0 |
10 |
0 |
0 |
|
| Persiku sula, konservēta |
44 |
184 |
1 |
12 |
0 |
0 |
|
| Persiku sula, svaiga |
66 |
276 |
0.3 |
17 |
0 |
0 |
|
| Plūmju sula, konservēta |
58 |
243 |
1 |
16 |
0 |
0 |
|
| Sarkanā kaisles augļa sula, svaigi spiesta |
51 |
214 |
0 |
14 |
0 |
0 |
|
| Sprite |
44 |
182 |
0 |
12 |
0 |
0 |
|
| Tēja |
1 |
4 |
0 |
0 |
0 |
0 |
|
| Tomātu sula, svaigi spiesta |
19 |
80 |
1 |
4 |
0 |
0 |
|
| Upeņu sula |
40 |
167 |
0.5 |
8 |
0 |
0 |
|
| Vīnogu sula, konservēta |
61 |
255 |
1 |
15 |
0 |
0 |
|
| Vīnogu sula, svaigi spiesta |
54 |
226 |
1 |
14 |
0 |
0 |
|
| |
|
|
|
|
|
|
|
| Gaļa un gaļas produkti |
|
|
|
|
|
|
|
| Aknu desa |
326 |
1365 |
14 |
2 |
28 |
158 |
|
| Asins desa |
379 |
1586 |
15 |
1 |
35 |
120 |
|
| Briežu gaļa |
111 |
465 |
22 |
0 |
3 |
18 |
|
| Ceptas cūkas ribiņas |
255 |
1068 |
27 |
0 |
15 |
73 |
|
| Cepts šķiņķis |
541 |
2265 |
37 |
1 |
42 |
110 |
|
| Cīsiņi |
360 |
1500 |
8 |
0 |
34 |
70 |
|
| Cūkas aknas |
134 |
561 |
21 |
2 |
4 |
301 |
|
| Cūkas fileja |
143 |
599 |
21 |
0 |
6 |
59 |
|
| Cūkas gaļa, liesa |
148 |
620 |
19 |
0 |
7 |
67 |
|
| Cūkas kuņģis |
299 |
1251 |
14 |
0 |
26 |
50 |
|
| Cūkas stilbs |
189 |
791 |
12 |
0 |
15 |
55 |
|
| Cūkas tauki |
665 |
2784 |
6 |
0 |
71 |
77 |
|
| Cūkgaļas desa |
304 |
1273 |
15 |
0 |
27 |
72 |
|
| Cūkgaļas kakla karbonāde |
263 |
1100 |
12 |
0 |
23 |
55 |
|
| Cūkgaļas karbonāde |
149 |
623 |
16 |
0 |
9 |
55 |
|
| Cūkgaļas sardeles |
354 |
1475 |
6 |
0 |
34 |
60 |
|
| Cūkgaļas sitenis |
105 |
439 |
21 |
0 |
2 |
68 |
|
| Doktora desa |
198 |
825 |
11 |
0 |
16 |
65 |
|
| Jēra gaļa |
276 |
1156 |
15 |
0 |
24 |
65 |
|
| Jēra gaļa, liesa |
101 |
423 |
17 |
0 |
3 |
213 |
|
| Liellopa aknas |
135 |
565 |
20 |
4 |
4 |
250 |
|
| Liellopa gaļa, liesa |
155 |
649 |
21 |
0 |
7 |
275 |
|
| Liellopa gaļas fileja |
155 |
649 |
23 |
0 |
6 |
66 |
|
| Liellopa mēle |
224 |
938 |
15 |
4 |
16 |
87 |
|
| Liellopa sirds |
112 |
469 |
18 |
0 |
4 |
124 |
|
| Liellopa tauki |
902 |
3776 |
|
0 |
100 |
109 |
|
| Liellopu sardeles |
280 |
1158 |
9 |
0 |
27 |
60 |
|
| Pelmeņi, gaļas |
240 |
1004 |
11 |
25 |
12 |
50 |
|
| Piena desa |
232 |
968 |
11 |
0 |
20 |
60 |
|
| Pīles gaļa ar ādu |
404 |
1691 |
11 |
0 |
39 |
76 |
|
| Pīles gaļa bez ādas |
132 |
553 |
18 |
0 |
6 |
77 |
|
| Salami desa |
407 |
1704 |
23 |
2 |
34 |
79 |
|
| Sardeles ar sieru |
376 |
1571 |
13 |
0 |
36 |
60 |
|
| Šķiņķis, cauraudzis |
198 |
829 |
11 |
13 |
16 |
90 |
|
| Teļa aknas |
140 |
586 |
20 |
3 |
5 |
334 |
|
| Teļa fileja |
163 |
682 |
19 |
0 |
9 |
79 |
|
| Teļa gaļa |
144 |
603 |
19 |
0 |
7 |
82 |
|
| Teļa niere |
99 |
414 |
16 |
1 |
3 |
364 |
|
| Tītara gaļa |
119 |
498 |
22 |
0 |
3 |
65 |
|
| Truša gaļa |
136 |
569 |
20 |
0 |
6 |
57 |
|
| Vīnes desiņa |
230 |
963 |
11 |
3 |
19 |
87 |
|
| Vistas cepetis |
239 |
1001 |
27 |
0 |
14 |
88 |
|
| Vistas fileja |
116 |
485 |
22 |
0 |
3 |
55 |
|
| Vistu spārniņi |
222 |
929 |
18 |
0 |
16 |
77 |
|
| Vistu stilbiņi |
161 |
674 |
19 |
0 |
9 |
81 |
|
| Žāvēta desa |
320 |
1340 |
12 |
2 |
29 |
58 |
|
| Žāvētas cūkas ribiņas |
266 |
1113 |
15 |
0 |
22 |
70 |
|
| Žāvēts šķiņķis |
335 |
1402 |
16 |
0 |
29 |
70 |
|
| Zoss gaļa |
371 |
1553 |
16 |
0 |
34 |
80 |
|
| |
|
|
|
|
|
|
|
| Graudu produkti |
|
|
|
|
|
|
|
| Auzu pārslas |
300 |
1268 |
11 |
50 |
6 |
0 |
|
| Griķi |
335 |
1392 |
13 |
62 |
3 |
0 |
|
| Griķu pārslas |
329 |
1392 |
13 |
62 |
3 |
0 |
|
| Grūbas |
324 |
1357 |
9 |
74 |
1 |
0 |
|
| Kukurūza |
341 |
1427 |
9 |
65 |
4 |
0 |
|
| Kukurūzas ciete |
357 |
1494 |
0 |
87 |
0 |
0 |
|
| Kukurūzas pārslas |
382 |
1598 |
8 |
83 |
1 |
0 |
|
| Kviešu milti |
358 |
1498 |
11 |
74 |
1 |
0 |
|
| Kviešu pārslas |
310 |
1316 |
12 |
63 |
1 |
0 |
|
| Kviešu putraimi |
295 |
1235 |
12 |
69 |
3 |
0 |
|
| Linsēklas |
439 |
1837 |
26 |
13 |
30 |
0 |
|
| Makaroni |
376 |
1573 |
13 |
72 |
3 |
0 |
|
| Manna |
326 |
1364 |
11 |
74 |
0.7 |
0 |
|
| Miežu putraimi |
322 |
1444 |
10 |
72 |
1.3 |
0 |
|
| Piecgraudu pārslas |
296 |
1253 |
11 |
57 |
3 |
0 |
|
| Prosa |
339 |
1418 |
12 |
69 |
1 |
0 |
|
| Rīsi |
342 |
1451 |
8 |
75 |
2 |
0 |
|
| Rīsu milti |
355 |
1485 |
7 |
75 |
2 |
0 |
|
| Rīsu nūdeles |
370 |
1550 |
7 |
80 |
2 |
0 |
|
| Rudzi |
277 |
1159 |
9 |
54 |
1 |
0 |
|
| Rudzu milti |
300 |
1255 |
9 |
62 |
1 |
0 |
|
| Rudzu pārslas |
281 |
1193 |
10 |
56 |
2 |
0 |
|
| Rupjo miltu makaroni |
352 |
1473 |
15 |
64 |
3 |
0 |
|
| |
|
|
|
|
|
|
|
| Kartupeļi |
|
|
|
|
|
|
|
| Frī kartupeļi |
267 |
1117 |
4 |
34 |
12 |
0 |
|
| Kartupeļi ar mizu |
70 |
293 |
2 |
15 |
0 |
0 |
|
| Kartupeļi bez mizas |
86 |
360 |
2 |
19 |
0 |
0 |
|
| Kartupeļi cepti |
115 |
481 |
2 |
17 |
4 |
5 |
|
| Kartupeļu čipsi |
526 |
2198 |
5 |
60 |
30 |
0 |
|
| Kartupeļu pankūkas |
260 |
1088 |
4 |
23 |
16 |
0 |
|
| Karutpeļu biezenis |
106 |
444 |
3 |
16 |
3 |
8 |
|
| |
|
|
|
|
|
|
|
| Maizes produkti |
|
|
|
|
|
|
|
| Baltmaize |
275 |
1151 |
9 |
56 |
1 |
0 |
|
| Jauktu graudu maize (rudzi un kvieši) |
251 |
1050 |
7 |
52 |
1 |
0 |
|
| Kārtainās mīklas izstrādājumi |
435 |
1820 |
8 |
30 |
30 |
72 |
|
| Kliju sausmaizītes |
350 |
1466 |
12 |
74 |
1 |
0 |
|
| Kviešu maize |
326 |
1364 |
10 |
65 |
2 |
0 |
|
| Kviešu pilngraudu maize |
235 |
983 |
8 |
47 |
1 |
0 |
|
| Lapzemes kviešu maize |
198 |
839 |
7 |
41 |
1 |
0 |
|
| Pļavas sēklu maize |
311 |
1310 |
11 |
44 |
10 |
0 |
|
| Rauga mīklas izstrādājumi |
262 |
1096 |
9 |
39 |
7 |
26 |
|
| Rīvmaize |
358 |
1498 |
13 |
72 |
1 |
0 |
|
| Rudzu maize |
212 |
898 |
7 |
44 |
1 |
0 |
|
| Rudzu pilngraudu maize |
227 |
950 |
7 |
46 |
1 |
0 |
|
| Saldskābmaize |
227 |
963 |
7 |
48 |
1 |
0 |
|
| Sāls standziņas |
399 |
1669 |
11 |
75 |
5 |
70 |
|
| Saulespuķu sēklu maize |
314 |
1319 |
10 |
44 |
11 |
0 |
|
| Tumšā sēklu maize |
302 |
1272 |
9 |
47 |
9 |
0 |
|
| |
|
|
|
|
|
|
|
| Olas |
|
|
|
|
|
|
|
| Ola, vistas |
143 |
599 |
13 |
1 |
10 |
423 |
|
| Olas baltums |
49 |
205 |
11 |
1 |
0 |
0 |
|
| Olas dzeltenums |
317 |
1327 |
19 |
4 |
27 |
1234 |
|
| Paipalu ola |
158 |
662 |
13 |
0 |
11 |
844 |
|
| Pīles ola |
185 |
775 |
13 |
1 |
14 |
884 |
|
| Tītara ola |
171 |
716 |
14 |
1 |
12 |
933 |
|
| Zoss ola |
185 |
775 |
14 |
1 |
13 |
852 |
|
| |
|
|
|
|
|
|
|
| Pākšaugi |
|
|
|
|
|
|
|
| Cūku pupas |
60 |
251 |
5 |
11 |
0 |
0 |
|
| Lēcas |
337 |
1410 |
24 |
56 |
1 |
0 |
|
| Limas pupiņas |
272 |
1138 |
19 |
45 |
1 |
0 |
|
| Pupiņas |
260 |
1089 |
21 |
52 |
2 |
0 |
|
| Šķeltie zirņi |
334 |
1417 |
22 |
58 |
1.3 |
0 |
|
| Sojas pupiņas |
473 |
1979 |
37 |
24 |
24 |
0 |
|
| Sojas pupiņu asni |
54 |
226 |
5 |
6 |
1 |
0 |
|
| Tofu |
78 |
326 |
7 |
3 |
4 |
0 |
|
| Zirņi |
341 |
1427 |
22 |
59 |
1 |
0 |
|
| |
|
|
|
|
|
|
|
| Piena produkti |
|
|
|
|
|
|
|
| Biezpiena sieriņš Kārums ar riekstiem |
352 |
1474 |
9.7 |
25.8 |
23.1 |
50 |
|
| Biezpiena sieriņš Kārums ar šokolādes gab. |
363 |
1520 |
9.2 |
28 |
23.5 |
50 |
|
| Biezpiena sieriņš Kārums Vanilla |
347 |
1453 |
10.2 |
24.5 |
22.9 |
50 |
|
| Biezpiens |
232 |
971 |
14 |
3 |
18 |
50 |
|
| Biezpiens vājpiena |
88 |
330 |
18 |
0 |
0.5 |
7 |
|
| Jogurta krēms |
152 |
643 |
3.2 |
16.5 |
8 |
12 |
|
| Jogurts |
122 |
511 |
2.8 |
12 |
7 |
11 |
|
| Jogurts piecgraudu |
98 |
415 |
3.1 |
15.4 |
2 |
5 |
|
| Kausētais siers |
286 |
1197 |
11 |
2 |
26 |
80 |
|
| Kausētais siers Light |
138 |
578 |
13 |
4 |
8 |
25 |
|
| Kefīrs |
56 |
234 |
3 |
4 |
3.2 |
9 |
|
| Koncentrēts piens ar cukuru |
321 |
1344 |
8 |
54 |
9 |
34 |
|
| Krējums 15% |
196 |
820 |
3 |
4 |
15 |
60 |
|
| Krējums 25% |
248 |
1038 |
3 |
3 |
24 |
80 |
|
| Piens 0,5% |
40 |
167 |
4 |
5 |
0.5 |
3 |
|
| Piens 2,5% |
52 |
218 |
2.8 |
4.7 |
2.5 |
8 |
|
| Piens 3,8% |
72 |
301 |
4 |
5 |
3.8 |
12 |
|
| Putukrējums |
300 |
1255 |
2 |
3 |
30 |
110 |
|
| Saldais krējums 35% |
337 |
1411 |
2.5 |
0 |
30 |
120 |
|
| Sešgraudu jogurts ar āboliem, bumbieriem |
39 |
163 |
3.2 |
8 |
0.05 |
1 |
|
| Siers Holandes |
352 |
1461 |
26 |
0 |
26 |
90 |
|
| Siers Krievijas |
353 |
1477 |
23 |
0 |
29 |
100 |
|
| Siers Valmieras |
330 |
1370 |
25 |
0 |
24 |
77 |
|
| Sviests |
740 |
3041 |
1 |
0 |
83 |
240 |
|
| |
|
|
|
|
|
|
|
| Rieksti |
|
|
|
|
|
|
|
| Brazīlijas rieksti |
656 |
2747 |
14 |
7 |
67 |
0 |
|
| Indijas rieksti |
575 |
2408 |
18 |
30 |
46 |
0 |
|
| Kastaņi |
194 |
812 |
3 |
42 |
1 |
0 |
|
| Kokosrieksti |
402 |
1682 |
4 |
10 |
37 |
0 |
|
| Lazdu rieksti |
663 |
2776 |
14 |
13 |
67 |
0 |
|
| Mandeles |
589 |
2466 |
18 |
16 |
49 |
0 |
|
| Pistācijas rieksti |
587 |
2458 |
21 |
12 |
49 |
0 |
|
| Saulespuķu sēklas |
599 |
2506 |
27 |
8 |
49 |
0 |
|
| Sezama sēklas |
551 |
2305 |
21 |
0 |
50 |
0 |
|
| Valrieksti |
624 |
2613 |
15 |
14 |
63 |
0 |
|
| Zemesrieksti |
578 |
2420 |
26 |
18 |
49 |
0 |
|
| |
|
|
|
|
|
|
|
| Salāti |
|
|
|
|
|
|
|
| Grieķu salāti |
82 |
342 |
5 |
4 |
5 |
0 |
|
| Krabju nūjiņu salāti ar rīsiem |
156 |
654 |
9 |
8 |
11 |
25 |
|
| Olivjē salāti (Rasols) |
167 |
699 |
6 |
12 |
11 |
39 |
|
| Tunča salāti |
187 |
783 |
16 |
9 |
9 |
13 |
|
| Vinegrets |
35 |
147 |
2 |
7 |
0.5 |
0 |
|
| |
|
|
|
|
|
|
|
| Saldumi un uzkodas |
|
|
|
|
|
|
|
| Buljona pīrādziņš |
180 |
754 |
5 |
9 |
14 |
63 |
|
| Cīsiņš mīklā |
277 |
1159 |
10 |
12 |
22 |
60 |
|
| Cukurs baltais |
387 |
1620 |
0 |
100 |
0 |
0 |
|
| Cukurs brūnais |
380 |
1591 |
0 |
98 |
0 |
0 |
|
| Eklērs |
262 |
1097 |
6 |
24 |
16 |
127 |
|
| Ievārījums |
278 |
1164 |
0 |
69 |
0 |
0 |
|
| Kakao krēms DUO |
550 |
2295 |
2 |
59 |
34 |
0 |
|
| Karameles |
401 |
1695 |
3 |
83 |
6 |
7 |
|
| Kēkss ar rozīnēm |
405 |
1696 |
5 |
53 |
19 |
1 |
|
| Leibniz sviesta cepumi |
433 |
1812 |
6 |
76 |
12 |
33 |
|
| Mandeļu cepumi |
387 |
1619 |
5 |
35 |
24 |
1 |
|
| Marcipāns |
499 |
2088 |
8 |
57 |
25 |
0 |
|
| Marmelāde |
266 |
1114 |
0 |
70 |
0 |
0 |
|
| Medus |
304 |
1273 |
0 |
82 |
0 |
0 |
|
| Popkorns |
500 |
2093 |
9 |
57 |
28 |
0 |
|
| Pumperniķelis |
235 |
983 |
6 |
49 |
1 |
0 |
|
| Saldējums plombīra |
231 |
963 |
3 |
21 |
15 |
65 |
|
| Saldējums šokolādes |
216 |
904 |
4 |
28 |
11 |
34 |
|
| Šerbets |
144 |
603 |
1 |
30 |
2 |
1 |
|
| Siera bumbas (kukurūzas čipši) |
535 |
2250 |
9 |
54 |
32 |
0 |
|
| Sīrups augļu/ogu |
268 |
1122 |
0 |
67 |
0 |
0 |
|
| Sīrups šokolādes |
350 |
1465 |
5 |
63 |
9 |
1 |
|
| Smilšu cepumi |
433 |
1812 |
8 |
75 |
10 |
80 |
|
| Šokolāde baltā |
539 |
2257 |
6 |
59 |
32 |
21 |
|
| Šokolāde melnā |
520 |
2177 |
5 |
59 |
32 |
7 |
|
| Šokolāde piena |
505 |
2114 |
4 |
60 |
34 |
0 |
|
| Šokolādes trifeles |
170 |
710 |
2 |
21 |
9 |
25 |
|
| Torte augļu |
324 |
1357 |
3 |
62 |
9 |
5 |
|
| Torte medus |
316 |
1319 |
4 |
65 |
6 |
35 |
|
| Torte Napoleons |
364 |
1537 |
6 |
37 |
22 |
25 |
|
| Torte šokolādes |
367 |
1573 |
4 |
55 |
16 |
42 |
|
| Vafeles |
485 |
2029 |
5 |
68 |
20 |
130 |
|
| Zefīrs |
322 |
1346 |
1 |
78 |
0 |
0 |
|
| |
|
|
|
|
|
|
|
| Sausās brokastis |
|
|
|
|
|
|
|
| AXA Honeyroasted Muesli Chocolate |
440 |
1830 |
9 |
64 |
16 |
0 |
|
| AXA Honeyroasted Muesli Fruits |
440 |
1840 |
9 |
62 |
17 |
0 |
|
| AXA Honeyroasted Muesli Nuts |
460 |
1910 |
10 |
61 |
10 |
0 |
|
| AXA Honeyroasted Muesli Strawberry |
430 |
1820 |
9 |
63 |
16 |
0 |
|
| AXA Honeyroasted Muesli Super |
440 |
1840 |
9.5 |
62 |
17 |
0 |
|
| Kelloggs Coco Pops |
387 |
1641 |
5 |
85 |
3 |
0 |
|
| Kelloggs Corn Flakes |
361 |
1511 |
7 |
87 |
1 |
0 |
|
| Kelloggs Frosties |
371 |
1578 |
4.5 |
87 |
0.6 |
0 |
|
| Kelloggs SPECIAL K Fruit & Yogurt |
381 |
1595 |
7 |
86 |
3 |
0 |
|
| Kelloggs SPECIAL K Low Carb Lifestyle |
349 |
1461 |
34 |
48 |
10 |
0 |
|
| Kelloggs SPECIAL K Vanilla Almond |
405 |
1696 |
7 |
83 |
5 |
0 |
|
| Nestle Fitness |
363 |
1533 |
8 |
79 |
1 |
0 |
|
| Nestle Fitness And Yoghurt |
391 |
1652 |
8 |
77 |
6 |
0 |
|
| |
|
|
|
|
|
|
|
| Sēnes |
|
|
|
|
|
|
|
| Apšu bekas |
32 |
134 |
3 |
4 |
1 |
0 |
|
| Apšu bekas, žāvētas |
239 |
1000 |
35 |
40 |
5 |
0 |
|
| Austersēnes |
43 |
180 |
3 |
6 |
1 |
0 |
|
| Baravikas |
30 |
126 |
4 |
3 |
2 |
0 |
|
| Baravikas, žāvētas |
150 |
628 |
21 |
28 |
5 |
0 |
|
| Bērzlapes |
16 |
67 |
2 |
2 |
1 |
0 |
|
| Bērzu bekas |
34 |
142 |
2 |
1 |
1 |
0 |
|
| Bērzu bekas, žāvētas |
233 |
975 |
24 |
14 |
9 |
0 |
|
| Celmenes |
22 |
92 |
2 |
1 |
3 |
0 |
|
| Gailenes |
22 |
92 |
2 |
2 |
1 |
0 |
|
| Krimildes |
17 |
71 |
2 |
1 |
1 |
0 |
|
| Lāčpurnis |
17 |
71 |
3 |
0 |
0 |
0 |
|
| Rudmiese |
17 |
71 |
2 |
3 |
1 |
0 |
|
| Šampinjoni |
27 |
205 |
4 |
1 |
1 |
0 |
|
| Sviesta beka |
24 |
100 |
2 |
2 |
1 |
0 |
|
| |
|
|
|
|
|
|
|
| Tauki un eļļas |
|
|
|
|
|
|
|
| Cūku tauki |
930 |
3891 |
0 |
0 |
100 |
86 |
|
| Kokosriekstu eļļa |
925 |
3870 |
1 |
0 |
99 |
1 |
|
| Kukurūzas eļļa |
930 |
3891 |
0 |
0 |
100 |
0 |
|
| Majonēze (80% tauku) |
765 |
3201 |
2 |
3 |
80 |
140 |
|
| Margarīns |
748 |
3130 |
1 |
2 |
80 |
0 |
|
| Margarīns ar zemu tauku saturu |
397 |
1661 |
6 |
1 |
40 |
0 |
|
| Olīvu eļļa |
930 |
3891 |
0 |
0 |
100 |
1 |
|
| Saulespuķu eļļa |
930 |
3891 |
0 |
0 |
100 |
0 |
|
| Sojas eļļa |
921 |
3853 |
0 |
0 |
99 |
2 |
|
| |
|
|
|
|
|
|
|
| Zivis un zivju produkti |
|
|
|
|
|
|
|
| Asaris |
94 |
394 |
19 |
0 |
2 |
42 |
|
| Austeres |
59 |
247 |
5 |
6 |
2 |
25 |
|
| Brētliņas (fileja, eļļā) |
291 |
1218 |
12 |
0 |
27 |
110 |
|
| Bute |
91 |
381 |
19 |
0 |
1 |
48 |
|
| Forele |
148 |
620 |
21 |
0 |
7 |
58 |
|
| Garneles |
106 |
444 |
20 |
1 |
6 |
152 |
|
| Gliemezis |
90 |
377 |
16 |
2 |
1 |
50 |
|
| Heks |
90 |
377 |
18 |
0 |
1 |
67 |
|
| Kalmāri |
92 |
385 |
16 |
3 |
1 |
233 |
|
| Karpa |
127 |
532 |
18 |
0 |
6 |
66 |
|
| Kaviārs |
252 |
1055 |
25 |
4 |
18 |
588 |
|
| Lasis |
142 |
595 |
20 |
0 |
6 |
55 |
|
| Līdaka |
88 |
368 |
19 |
0 |
1 |
39 |
|
| Menca |
82 |
342 |
18 |
0 |
1 |
43 |
|
| Nēģis |
166 |
695 |
15 |
0 |
12 |
200 |
|
| Omārs |
90 |
377 |
19 |
0 |
1 |
95 |
|
| Pangasija |
90 |
377 |
14 |
0 |
4 |
58 |
|
| Plekste |
91 |
381 |
19 |
0 |
1 |
48 |
|
| Pollaks |
92 |
385 |
19 |
0 |
1 |
71 |
|
| Reņģe |
129 |
540 |
16 |
0 |
7 |
84 |
|
| Salaka |
97 |
406 |
18 |
0 |
2 |
70 |
|
| Sardīnes |
208 |
871 |
25 |
0 |
11 |
142 |
|
| Siļķe |
158 |
662 |
18 |
0 |
9 |
60 |
|
| Skumbrija |
205 |
858 |
19 |
0 |
14 |
70 |
|
| Store |
105 |
440 |
16 |
0 |
4 |
60 |
|
| Surimi nūjiņas ar krabju garšu |
134 |
564 |
7 |
18 |
4 |
45 |
|
| Tuncis |
144 |
603 |
23 |
0 |
5 |
38 |
|
| Vēzis |
77 |
322 |
16 |
0 |
1 |
114 |
|
| Zandarts |
72 |
301 |
16 |
0 |
1 |
79 |
|
| Zobenzivs |
121 |
507 |
20 |
0 |
4 |
39 |
|
| Zutis |
184 |
770 |
18 |
0 |
12 |
126 |
|
| |
|
|
|
|
|
|
|
| Zupas |
|
|
|
|
|
|
|
| Borščs |
111 |
465 |
7 |
12 |
4 |
4 |
|
| Gaļas zupa ar dārzeņiem |
35 |
147 |
3 |
2 |
2 |
4 |
|
| Piena zupa ar dārzeņiem |
53 |
222 |
2 |
7 |
2 |
10 |
|
| Piena zupa ar makaroniem |
77 |
322 |
3 |
10 |
3 |
10 |
|
| Piena zupa ar rīsiem |
69 |
289 |
2 |
9 |
3 |
10 |
|
| Puķkāpostu biezzupa |
33 |
138 |
3 |
5 |
1 |
0 |
|
| Sēņu biezzupa |
87 |
364 |
2 |
2 |
8 |
0 |
|
| Sēņu zupa |
72 |
301 |
1 |
5 |
5 |
0 |
|
| Soļanka (gaļas) |
76 |
318 |
6 |
1 |
5 |
4 |
|
| Soļanka (zivs) |
41 |
172 |
3 |
1 |
2 |
5 |
|
| Zirņu biezzupa |
57 |
239 |
3 |
5 |
3 |
0 |
|
| Zirņu zupa ar žāvētu gaļu |
68 |
285 |
4 |
6 |
4 |
4 |
|
| Zivju zupa |
61 |
255 |
4 |
3 |
4 |
7 |
|
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